Panic Attacks and Addiction

Have you ever felt panicky and afraid? Your breathing becomes erratic and your heart beats in flutters and moves about wildly in your chest. It feels like you might be having a heart attack. It's probably not a heart attack, but a panic attack. You can tell the difference. During a real heart attack, the primary symptom is a crushing sensation inside the chest that causes a person to double up in pain. Panic attacks do not hurt physically. During a panic attack, the heart beats rapidly and you may even be able to hear your own heartbeat.


Panic attacks are scary because you don't know what is going on with your body. I know a little bit about panic attacks because I used to get them periodically. The first time I ever had a panic attack, my dad called an ambulance because he thought I was having a stroke or heart attack. Panic attacks are not a serious health threat, and they have nothing to do with the health of your heart.


Some people may not get full-blown panic attacks, but might feel anxious, nervous or fearful instead. The good news is, panic attacks can be completely eliminated from your life for good by getting to the bottom of why you may feel panicky and or anxious in the first place. Panic attacks are only a symptom of something going awry with your emotions and, or physical health.
Addiction of any kind can cause anxiety and fear in us. So can feelings of guilt and shame. Not eating a good daily diet, and having low blood sugar can also cause nervousness and anxiety. Certain medications can cause panic and fear in us too. Heavy-laden emotions can make us feel nervous, fearful and anxious as well.


The good news is, we do not have to let our feelings control our mind and body. We can humbly pray about it, asking God to help rid us of our negative and destructive feelings that might be making us feel fearful and anxious. We can trust in God with all of our heart and mind, and He will take care of us.


Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. (Philippians 4:6-7 NIV)


If it is guilt that is causing you to feel anxious and fearful, maybe you just need to stop doing something you know in your heart to be wrong, or stop behaving a certain way. Many things can make a person feel guilty. To overcome this destructive emotion, you should really try and get to the bottom of what might be making you feel bad. Ask God to help you rid your mind of these unwanted feelings.


Cast all your anxiety on him because he cares for you. (1 Peter 5:7 NIV)
If addiction is causing you to feel anxious or guilty, then again, you need to believe with all of your heart and mind that God can rid you of the controlling forces of alcoholism and drug addiction. When we pray we really need to be sincere by praying in a genuine selfless way, asking God to deliver us from the depths of addiction because we truly want to quit in the addiction and are committed to God.


Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! (2 Corinthians 5:17 NIV)


This is the great and awesome works of our Lord and Savior! If you truly want to be free from panic attacks and other fearful feelings, God will take them from you forever! You will become a new person in Jesus Christ. You do not have to be a slave to your emotions any longer. Give them to God and He will take care of you.


"Be strong and courageous. Do not be terrified' do not be discouraged, for the Lord your God will be with you wherever you go." (Joshua 1:9 NIV)

7 Tips For Staying Clean and Sober

Be Around Positive People

Try and find positive, happy people that know what you are going through, preferably who have been down the same road as you and are now sober and ready to support and encourage you in your sobriety. Try not to be alone too often, unless you are having quiet meditation and need the alone time. Happy people bring happiness to others.

Eat A Wholesome Diet

Eating whole foods can make a BIG difference in how you feel physically and will also affect how you feel mentally. Wholesome foods are always best when trying to maintain a clean life from drugs and alcohol. Limit sugar intake to a bear minimum. If you feel an absolute need to indulge in sugar, try “raw bees” honey, which you can find at farmers markets. Bee’s honey has minerals and vitamins in it and is an excellent substitute for white sugar and other processed sugars. FACT: Bee’s honey is sweeter than white sugar.

Take Up A Hobby

What do you enjoy doing, but feel you never have the time? Make time for the things you like and enjoy – you deserve it! Invest your time and energy in something you can be proud of doing. Whether it is a craft, building something, volunteering, or whatever it is you like to do, make the time and just do it. We need to feel good about “who we are” while being free of drugs and alcohol – the best way to do that is by doing things that we enjoy doing and that will give us a sense of accomplishment. We don’t need the crutch of drugs any longer because we CAN love the person God created us to be!

Get Involved!

Idleness can be risky to an addictive personality. The little voice in our head rears its ugly horns and tells us its ok to “use” again, especially when we are bored, lonely, and or depressed. Find out what is going on in your community and get involved. If you enjoy meeting people, attend your AA meetings regularly. Seek friendships that enjoy the same recreations as you and ask them to be a support for you when you feel tempted. Get out and do something!

Help Others With Addiction

Reaching out to others and supporting them in their efforts of addiction can help the addict immensely. I believe when the time is right for the drug and or alcohol user to help others to stay clean is the number one factor in them remaining free of mind-altering substances. Helping others gives us a satisfaction that no other can.

Take An Online Course

Improving ourselves will help to maintain sobriety. There are many ways in which you can improve and enhance yourself. Taking an online course (trade) in something will keep your busy and also show you that you can do something without the need to be under the influence of mind-altering substances. Of course, we should never compare our abilities and skills with others, but we can compare ourselves with ourselves. Where are you at now in your sobriety? Set goals and work towards accomplishing something new for each goal you set. And by all means, have fun doing whatever it is you decide to do. Reach for the S T A R S !

Alcohol and the Bible: New Expanded Version

Alcohol and the Bible: New Expanded Version
"The saloon is a liar. It promises good cheer and sends sorrow. It
promises prosperity and sends adversity. It promises happiness and sends
misery.... It is God's worst enemy and the devil's best friend."
-Billy Sunday ¹

When I was sixteen years old, I received the tragic news that a certain
member of my family, to whom I was very close, was dying of
alcohol-induced liver cancer. I vividly remember visiting him in the
hospital, not prepared for what I would see when I walked into the room.
What was once a big, robust man was now essentially a skeleton covered
with ghostly, pale skin, barely able to speak.
I had only been a Christian for a few months. Even before I came to
Christ, I never was much of a drinker, mainly because I just didn't like
the way it tasted. However, when I saw what years of drinking had done to
my above mentioned relative, my decision never to touch alcohol was set
in stone. As I studied the Scriptures over the years, I learned that I
had made the right choice.
The issue of alcohol has always been a controversial one within the
Christian community. Did Jesus make, or advocate the use of, intoxicating
wine? Is having an occasional drink really that big of a deal? These are
certainly valid questions that committed Christians have asked over the
years.
In looking at the overall teaching of the Bible, as well as observations
made in my own life over the years, I firmly believe that total
abstinence is by far the best policy. I am not a prude, nor is this
message intended to be legalistic or condemning. On the contrary, I want
to share a truth with you that is very liberating. God's Word has been
compared to a map showing us where the "land mines" in life are.
Beverage alcohol is one of those land mines.
  BIBLICAL USE OF THE WORD "WINE"; 
 It is important to remember that in Bible days, the word "juice" was not
widely used. It only occurs once in the entire Bible (Song of Solomon
8:2.) Wine was a general term for any grape juice product-even when it
was still in the grape clusters (Isaiah 65:8.) Even in pre-prohibition
America, nonalcoholic grape juice was often referred to as "grape wine."
Their are nine Hebrew, and four Greek words translated "wine" in the
Bible (to study this further,see William Patton's classic book "Bible
Wines or Laws of Fermentation and Wines of the Ancients.") Generally, it
is easy to see from the context of individual Scriptures which form of
wine is being referred to.
For example, in the Book of Proverbs, alcoholic wine is referred to as a
mocker and a deceiver that leads to violence (20:1-2), poverty (23:21),
sorrow (23:29-30,) immorality(23:33,) insecurity (23:34,) insensibility
(23:35,) and is even compared to a poisonous snake! (23:32)
On the other hand, abstinence from wine and other intoxicants is
presented as a great virtue. God honored Daniel for refusing the King's
wine (Daniel 1:5, 8, 16; 10:3.) John the Baptist's greatness in the eyes
of God was directly linked to the fact that he drank no wine or strong
drink (Luke 1:15.) Even as He was dying, Jesus refused the wine that was
offered Him to deaden His pain (Mark 15: 23.)
In Ephesians 5:18, we are told to "be not drunk with wine...but be
filled with the Spirit." Note the contrast: Being drunk with wine is in
total opposition to being filled with the Spirit.
If we look at the most strictly literal translation of this verse, it
reads "Be not entering into the act of being drunk with wine, but be
continually entering into the process of being filled with the
Spirit."The context of the verse goes deeper than just "Don't get drunk."
It is telling us not to even enter into the act of drinking intoxicants.

JESUS AND WINE
What then, about the wine that Jesus made at the marriage feast? Was it
alcoholic?The Greek word used here is "oinos," a variation of the Hebrew
word "yayin."This word can refer to grape juice in any stage, either
fermented,or unfermented.
Regardless of your opinion of casual drinking, I'm sure most of you will
agree that drunkenness is definitely a sin. In light of this, would Jesus
contribute to drunkenness?
At the time Jesus had arrived at the feast, the guests had "well
drunk"of whatever they were drinking (V.10.) Jesus knew well the solemn
warnings of Habakkuk 2:15,"Woe to him who gives his neighbor intoxicating
drink." (Note: If it is a sin to put alcohol to our neighbor's lips,
would it not also be a sin to put it to our own?) With this in mind, we
can be sure that the beverage Jesus made was a refreshing, nonalcoholic
grape drink. To do otherwise would have been totally incompatible with
His nature.

ALCOHOLISM AND ADDICTION
 We often hear the term "alcohol and drugs." This is a false distinction,
because alcohol IS a drug. It is one of the most abused narcotics in the
world. I have personally witnessed, and many of you have as well, how
strong the addictive bondage of alcohol can be. I have known a number of
people whose lives were shattered by alcoholism. I have often wondered
how much different their lives might have been if they had just said "no"
to that first drink. No "social drinker" thinks that they can become an
alcoholic, just like no one who casually experiments with cocaine,
heroine, or other drugs thinks about the possibility of becoming an
addict. The old adage about an ounce of prevention certainly holds true
here. It is far better to stop a problem before it starts, wouldn't you
say? God does not want us in bondage to ANYTHING, whether it be alcohol,
tobacco, drugs, or any other vice (1 Corinthians 3 :17; 9: 27; 1
Thessalonians 4:4.) As a teenager, I heard a simple, but profound
statement that has always stuck with me: No one ever became an alcoholic,
who didn't take the first drink.
   THE IMPORTANCE OF EXAMPLE
 In my experience in doing personal evangelism, I have made the
observation that the fact that there are Christians who drink is a major
excuse many alcoholics hide behind. God calls us to be salt and light to
the world that we live in (Matthew 5: 13-14) and to avoid conduct that
could cause others to stumble (Romans 14:21.) I was once discussing this
with an elderly Chritian gentleman who brought up a very good point. He
said "One beer might not send me to hell, but it could lead ten people
there who saw me, and followed my example."
To quote Gleason Archer; "If we really care about the souls of men, and
if we are really in business for Christ, rather than for ourselves, then
there seems to be no alternative to total abstinence-not as a matter of
legalism, but rather as a matter of love.²"
Friend, this issue is a very serious one. In light of Jesus' soon
return, we are called to live holy and sober lives (Luke 12:45-46; 1
Thessalonians 5: 7-8.) Those who indulge in drunkenness will not inherit
the Kingdom of Heaven (1 Corinthians 6: 10; Galatians 5: 21,) so in
sharing the Gospel with others, it is vitally important to warn them
against the dangers of alcohol. God doesn't call us to abstain from
alcohol because He is trying to take away our enjoyment of life. Quite
the opposite is true. God loves us, and knows what it takes to truly make
us happy (see Jeremiah 29;11, John 10:10.) Alcohol is counterproductive
to the abundant life that Jesus came to bring us. He knows the
devastating impact alcohol has on countless people. He sees the jobs
lost, the families shattered, and the lives destroyed by alcohol, and He
wants to protect us from these things. He has a plan for your life that
is far greater than any bottle of alcohol could ever possibly give. If
you have never given your life to Jesus, why not do it now?

© 1999 JHB

WORKS CITED:
¹ John R. Rice, ed, "The Best of Billy Sunday" (Murfreesboro, Tennessee,
Sword of the Lord Publishing, 1965, page 76. Quoted in Jack Van Impe's
"Alcohol: The Beloved Enemy" 1980, Jack Van Impe Crusades, Royal Oak,
Michigan, page 85

² Gleason Archer "Encyclopedia of Bible Difficulties, 1982, the
Zondervan Corporation, Grand Rapids, Michigan, page 149

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